Полезно для здоровья

Содержание полезных веществ в 8g  (Примерно 2 палочки настоящей корицы) Источник : USDA, National Institutes of Health
Principle	Nutrient Value	Dietary Reference Index (RDI)	Daily Value (%)
Energy	19.76 Kcal
Carbohydrates	6.45 g	111.7 g	5.77%
Protein	0.32g	4.05 g	0.79%
Total Fat	0.10 g	31 g	0.32%
Cholesterol	0 mg	0%	0%
Dietary Fiber	4.2 g	31 g	13.5%
Vitamins
Folate DFE	0 µg	N/A	0%
Niacin	0.107 mg	11.1 mg	0.97%
Riboflavin	0.003 mg	1 mg	0.3%
Thiamin	0.002 mg	1 mg	0.2%
Vitamin A, µg	1 µg	520 µg	0.19%%
Vitamin C	0.3 mg	58 mg	0.51%
Vitamin E	0.19 mg	11 mg	1.72%
Vitamin K	2.5 µg	67.56 µg	3.7%
Electrolytes
Sodium, Na	0.8 mg
Potassium	34 mg
Minerals
Calcium, Ca	80 mg	1000 mg	8%
Iron, Fe	0.67 mg	5 mg	10.63%
Magnesium	5 mg	275 mg	1.81%
Manganese	1.39 mg	1.88 mg	73.93%
Phosphorus	5 mg	71 mh	0.70%
Zinc	0.15 mg	8 mg	1.87%
Lipids
Fatty Acids, total saturated	0.028 g	--
Fatty acids, total monounsaturated	0.020 g
Fatty acids, total polyunsaturated	0.005 g	--
Cholesterol	0 g	--
Other
Caffeine	0 g

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

На основании исследования всех возрастов (от 4 до 70 лет), мужчины и женщины

USDA Nutrient Data

Counsil For Responsible Nutrition

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